Shirodhara is a calming therapy having  positive effects on the body and mind. Shirodhara therapy involves applying medical oil to the forehead ( at adnya chakra ) ,

lets take a closer look at the process.

This procedure involves pouring heated medicine infused  oil that cascades down the scalp and around the forehead, followed by  gentle massage.

Shirodhara therapy improves hair follicles ,it  helps in circulation of  lymphatic fluids , blood circulation and exfoliate the skin.

Shirodhara can assist in balancing your body and mind by regulating hormones. It can ease tension, encourage sound sleep and relieve stress . Furthermore applying heated medicinal oil can increase blood circulation and widen blood vessels which will strengthen brain function and combat mental tiredness.